runmywaytofit:

Grocery Shopping List 101:
I get asked a lot "hey what do you eat? whats your grocery list like?" Well the problem there is i’m 17, but I do go grocery shopping with my mom. So here is my list of foods that are an must have when I go to the store!
Fruits:
Apples
Bananas
Strawberries
Cantaloupe
Grapes
Oranges
Peaches
Plums
Watermelon
Kiwi
Blueberries
Raspberries
Vegetables:
Broccoli
Cauliflower
Lil sweets (Small peppers )
Green/Yellow/Red Peppers
Tomatoes
Green beans
Asparagus
Onions
Spinach
Cucumber
Avocado
Lettuce
Breads/Grains:
Whole Wheat Bread
Brown Rice
Oats
Whole-grain Tortillas
Whole-grain Pasta
Fiber bars
Meat/Protein:
Chicken Breast
Pork Tenderloin
Lean Beef
Tofu
Beans
Egg Whites
Almonds (I like flavored)
Pistachios
Dairy
Plain Greek Yogurt (For recipies)
Flavored Low fat/Greek Yogurt
Skim Cheese
String Cheese
Almond Milk
2% Milk
Frozen Yogurt/Low Fat Ice Cream
Other:
One-a-day vitamins
Whey Protein
 Go-Go Squeeze/Apple Sauce
Trail Mix
Pretzels
Fruit Snacks
"Your mental health comes before school baby, always. If its midnight, and you have an exam the next day but your hands have been shaking for the past hour and a half and you’re not so sure you want to be alive anymore, pull out that carton of Ben and Jerry’s and afterwards, go the fuck to bed. So what if you get a 68% on the exam the next day? You took care of yourself and at the end of the day that will always come before a high test score. To hell with anyone who tells you differently."Abbie Nielsen, Dear Future Daughter (via octobermoe)
2:45 pm, Sunday with 19,656 notes
health-over-vanity:

mylifeofloveandhate:

this means a lot, my boyfriend considers him self fat no matter what I tell him. One of my best guy friends thinks no one will date him because he is over weight which is the most un true thing every. All guys bodies are attractive.

This means a lot to me too because my boyfriend also thinks he’s fat regardless of what I say. The saddest day was when I watched him step on a scale and get sad at a number he saw. Spread the love. 

It’s not just the guys that are overweight either. One of my best friends is constantly poked fun at for being really skinny and he’s super self conscious about it. It’s just sad
healthshapedbox:

happyhealthyvibrations:

I believe it is veggie time {carrots & sugar snap peas}

I actually tried the snap peas and I freaking love them. New veggie to be obsessed with.

msjewbooty:

“i feel u” i say as i begin feeling you. you are soft, like a bunny

11:39 am, Saturday with 347,482 notes

endegame:

Put coconut oil in your hair, exercise, take hot showers, massage lotion into your skin, eat food that makes you feel good, stretch, lay around in bed, and listen music that makes you feel happy. Just do you.

9:57 am, Friday with 87,760 notes