fit-priorities:

fit-priorities:

how I’ve been spending my summer

wow i’ve never gotten this kind of reception on tumblr!
dietfitnesshealth:

Fitness, motivation, vegan and advice blog! ✻
cleanbodyfreshstart:

Who knows their kiwi trivia? 🌱

• these sweet delights contain numerous phytonutrients as well as vitamins and minerals that promote your health

• AMAZING source of vitamin C. This nutrient is the primary water-soluble antioxidant in the body, neutralizing free radicals that can cause damage to cells and lead to problems such as inflammation and cancer. 

• Adequate intake of Vitamin C has been shown to be helpful in reducing the severity of conditions like osteoarthritis, rheumatoid arthritis, and asthma, and for preventing conditions such as colon cancer, atherosclerosis, and diabetic heart disease. 

• The protective properties of kiwi have been demonstrated in a study with 6 and 7year-old children in northern and central Italy. The more kiwi or citrus fruit these children consumed, the less likely they were to have respiratory-related health problems including wheezing, shortness of breath, or night coughing. These same antioxidant protective properties may have been involved in providing protection for these children. 

• Just a couple of kiwifruit each day can significantly lower your risk for blood clots & reduce the amount of fats (triglycerides) in your blood, therefore helping to protect cardiovascular (❤) health.
natureofthebeasts:

∞
"At 19, I read a sentence that re-terraformed my head: “The level of matter in the universe has been constant since the Big Bang.”
In all the aeons we have lost nothing, we have gained nothing - not a speck, not a grain, not a breath. The universe is simply a sealed, twisting kaleidoscope that has reordered itself a trillion trillion trillion times over.
Each baby, then, is a unique collision - a cocktail, a remix - of all that has come before: made from molecules of Napoleon and stardust and comets and whale tooth; colloidal mercury and Cleopatra’s breath: and with the same darkness that is between the stars between, and inside, our own atoms.
When you know this, you suddenly see the crowded top deck of the bus, in the rain, as a miracle: this collection of people is by way of a starburst constellation. Families are bright, irregular-shaped nebulae. Finding a person you love is like galaxies colliding. We are all peculiar, unrepeatable, perambulating micro-universes - we have never been before and we will never be again. Oh God, the sheer exuberant, unlikely face of our existences. The honour of being alive. They will never be able to make you again. Don’t you dare waste a second of it thinking something better will happen when it ends. Don’t you dare"
Caitlin Moran (via artvevo)
2:08 pm, Sunday with 6,330 notes